Revamping Your Recipes
Anita Marlay LocalOzarks Nutritionist Do you have some favorite recipes that you have stopped making because they are too high in fat, sugar, sodium, or calories and they just don’t fit into More...
Chemical Cuisine – A Guide to Food Additives
Anita Marlay LocalOzarks Nutritionist The food we eat often contains additives that may be used to help prevent spoilage, make it look more attractive, enhance the flavor, or reduce calories. But how safe are these More...
Going Organic – Is It Worth the Price?
Anita Marlay LocalOzarks Nutritionist More than ever before, people want to know what is in their food. As we hear news stories about things like “pink slime” and carcinogenic caramel food coloring, we start More...
Leftovers-Love ‘em or Leave ‘em
As grocery prices continue to rise, many of us are becoming more conscious of what we are purchasing. But have you thought about the food you waste? Maybe you buy lots of fruits and vegetables with More...
Reasons to Eat Chocolate
Anita Marlay LocalOzarks Nutritionist Chocolate is probably our number one food for guilty pleasure. But it doesn’t have to be. Chocolate has many good More...
